| Sports Department of the college organized a one day workshop on the importance of Yoga in the college campus under the supervision of the sports committee headed by the Convener Prof. Seema Jamwal. Prof. Sunil Uppal, the principal of the college apprised the students regarding the importance of Yoga in student's life and advised them to add yoga in their daily life style. A total of 50 students participated in the event. The resource persons of the the event included Mr. Sanjeev Kumar, Mr. Sandeep Kumar and two performers, namely Mr. Amit Thakur and Mr. Mudasir Ahmed. The Yoga instructor Mr. Sanjeev , emphasized theprinciples of Yoga and its importance in these pandemic times for boosting the immunity. He also laid down the importance of the coordination of body, mind and breathing while performing the Yoga. The Yoga instructors gave the practical demonstrations of the different asanas, like Suksham Vyayam, Griva Shakti, Tadasana, Bhujangasana, Pranayam, etc. |
